<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>rQast Notes</title><description>Notes on speaking practice, natural expression, and the ideas behind rQast.</description><link>https://blog.rqast.com/</link><item><title>A Small Loop for Better Speaking Practice</title><link>https://blog.rqast.com/posts/express-recast-internalize/</link><guid isPermaLink="true">https://blog.rqast.com/posts/express-recast-internalize/</guid><description>A fictional example of moving from your own words to a more natural expression—and listening until it feels familiar.</description><pubDate>Thu, 23 Jul 2026 00:00:00 GMT</pubDate></item></channel></rss>